⚡AgentSkills
🏆 Sports & Performance · Coaching Craft

Design warm-ups that prepare, not tire

Progressive raise-activate-mobilize structure specific to the session's demands.

foundation~15 minCoachesS&C SpecialistsAthletic Trainers

Steps

  1. 1Raise: 3-5min general pulse elevation appropriate to intensity ahead
  2. 2Activate: target the day's key muscle groups with light loaded work
  3. 3Mobilize: dynamic ranges matching sport positions, not static holding
  4. 4Potentiate: ramp sport-specific intensity ending near working pace
  5. 5Total 10-15 minutes; fatigue is failure, sweat is success
  6. 6Adapt content to session focus — leg day ≠ upper day prep

Common Pitfalls

  • ▲20 minutes of static stretching before sprint work
  • ▲Generic jog-and-stretch ignoring the day's actual demands

Commands

Install with skills CLI
$ npx skills add aniruddhaadak80/skills --skill coaching-craft-warmup-that-prepares
Install globally
$ npx skills add aniruddhaadak80/skills --skill coaching-craft-warmup-that-prepares -g

Tags

#warm-up#preparation#injury-prevention#sports-performance#coaching-craft

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