Sports & Performance

Macro-to-micro planning balancing stress and adaptation with planned recovery weeks.

Simple consistent measures — sRPE, duration, wellness — trended per athlete over time.

Stage gates with objective tests protecting athletes from rush-back reinjury.

External-focus cues, one fix at a time, and demonstration pairing accelerating skill acquisition.

Progressive raise-activate-mobilize structure specific to the session's demands.

Question-led coding, opposition tendencies, and session-linked insights coaches actually use.

Question-led coding producing session designs players actually absorb.