🏆 Sports & Performance · Training Design

Periodize training around real competition calendars

Macro-to-micro planning balancing stress and adaptation with planned recovery weeks.

intermediate~35 minCoachesS&C SpecialistsAthletic Trainers

Steps

1Anchor to competition dates working backwards through phases
2Define each phase's primary adaptation goal in one sentence
3Vary volume and intensity inversely within weeks, not both up together
4Plan deload every 3-5 weeks BEFORE fatigue forces it
5Individualize: adjust for athletes' life stress and sleep reality
6Review block outcomes against phase goals; carry lessons forward

Common Pitfalls

▲Copy-pasting elite programs onto developing athletes
▲Competition prep starting after it should have

Commands

Install with skills CLI

$ npx skills add aniruddhaadak80/skills --skill training-design-periodization-basics

Install globally

$ npx skills add aniruddhaadak80/skills --skill training-design-periodization-basics -g

Tags

#periodization#planning#coaching#sports-performance#training-design

Install this skill

$ npx skills add aniruddhaadak80/skills --skill training-design-periodization-basics -a opencode

SKILL.md

# Periodize training around real competition calendars

> Macro-to-micro planning balancing stress and adaptation with planned recovery weeks.

## When to Use This Skill

Macro-to-micro planning balancing stress and adaptation with planned recovery weeks.

## Steps

1. Anchor to competition dates working backwards through phases
2. Define each phase's primary adaptation goal in one sentence
3. Vary volume and intensity inversely within weeks, not both up together
4. Plan deload every 3-5 weeks BEFORE fatigue forces it
5. Individualize: adjust for athletes' life stress and sleep reality
6. Review block outcomes against phase goals; carry lessons forward

## Common Pitfalls

- Copy-pasting elite programs onto developing athletes
- Competition prep starting after it should have

View source on GitHub ↗

Simple consistent measures — sRPE, duration, wellness — trended per athlete over time.

🏆 Sports & Performance·~25m

Open →

Progress return-to-play by criteria, not calendarsadvanced

Stage gates with objective tests protecting athletes from rush-back reinjury.

🏆 Sports & Performance·~40m